REFINE ninety

Refine Ninety is a 90 day accountability group for breaking bad habits, building good habits, and ultimately increasing your spiritual discipline.

REFINE ninety

Refine Ninety is a 90 day accountability group for breaking bad habits, building good habits, and ultimately increasing your spiritual discipline.

If anyone wants to come after Me, he must deny himself, take up his cross daily, and follow Me.

Luke 9:23

Refine Ninety is a program at Paradise Valley Christian Church in Casper, Wyoming. Please contact us at pvcc.info to join a session!

Throughout the 90 days you will participate in 4 different ways: devotion, asceticism, accountability, and reflection.

Devotion

Devote one hour a day to scripture reading and prayer. A reading plan is provided daily for those who choose to use it.

Asceticism

Over the course of the ninety days, you will avoid indulgence and practice self-denial. The following are the recommended disciplines.

Take short, cold showers.
Practice regular, intense exercise.
Get a full night’s sleep (at least seven hours is recommended).
Abstain from desserts and sweets.
Abstain from eating between meals.
Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible).
Abstain from television, movies, and televised sports.
Abstain from video games.
Abstain from non-essential material purchases.
Only listen to music that lifts the soul to God.
Only use the computer for work, school, or essential tasks (e.g., paying bills).
Only use mobile devices for essential communications; cut out non-essential texting, app, and internet use.
Take Wednesdays and Fridays as days of fasting. This could be a full fast or intermittent (Abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal.)

You may not be able to practice all of these disciplines, but should do the ones you can with consistency and intentionality. You may also choose other disciplines to add to this list.

Accountability

Meet weekly with your cohort and check in daily with an accountability partner.

Reflection

Pay attention to your own thoughts, decisions, emotions, and behaviors daily. If it helps, keep a journal of these reflections.

Recent Platform Updates

Functionality Changes

Added the ability to return to past days in Devotion, Discipline & Reflection. Added the ability to record Reflection notes and browse by day. Added

June 16, 2021